North Texas is known for its blistering heat during the summer months, and this summer is no different. This intense heat can pose severe risks, particularly for those unaccustomed to such conditions.
Whether you’re used to the hotter-than-usual weather or not, here are ten tips to help you stay safe and beat the Texas heat.
- Stay Hydrated
Proper hydration is critical in high temperatures. Aim to drink at least eight glasses of water a day, or even more if you’re active outdoors. Avoid caffeinated or alcoholic beverages, as they can dehydrate your body.
- Dress Appropriately
Wear loose, lightweight, and light-colored clothing to reflect sunlight and keep your body cool. Don’t forget a wide-brimmed hat to protect your head and sunglasses for your eyes.
- Use Sunscreen
Protect your skin by applying a broad-spectrum sunscreen of at least SPF 30, even on cloudy days. Reapply every two hours after swimming or sweating.
- Avoid Peak Sun Hours
The sun is at its most intense between 10 a.m. and 4 p.m. Try to plan your outdoor activities for the early morning or evening to avoid the peak heat.
- Keep the Air Conditioning On
When indoors, use air conditioning to stay cool. If you don’t have air conditioning at home, consider visiting public places like libraries, malls, or community cooling centers.
- Know the Signs of Heat-Related Illnesses
Symptoms such as heavy sweating, weakness, cold or clammy skin, a fast or weak pulse, nausea, and fainting can indicate heat exhaustion. If these symptoms are followed by a high body temperature, hot or red skin, a rapid or strong pulse, and possible unconsciousness, it could be a heat stroke. In such cases, seek medical attention immediately.
- Take Frequent Breaks
Remember to take breaks frequently if you’re engaged in physical activities outside. Find shade or a cool place, drink water, and allow your body to recover.
- Eat Light
Opt for meals that are light and easy to digest. Heavy meals can increase your body temperature and cause discomfort.
- Check on Vulnerable Individuals
Elderly people, children, and those with chronic illnesses are particularly vulnerable to heat-related illnesses. Regularly check on them to ensure they’re staying hydrated and cool.
- Never Leave Kids or Pets in Cars
Cars can heat up rapidly, even with the windows slightly open. Never leave children or pets inside a parked car, even for a short period.
While the Texas heat can be intense, following these tips can help you stay safe and cool. Remember, heat-related illnesses are preventable. Know the risks, pay attention to your body’s needs, and take the necessary precautions. Enjoy your summer, Texas-style, cool and safe!